There are thousands of health and diet books in print, alongside many newspaper and magazine articles on the subject. So why another one?

Sometimes, the question is the answer. There is so much health information out there that it is overwhelming. Orthodox Jews are busy people B"H. We want to be healthy but don't have much time. We want simple, clear information. What are the main things that we need to know?

Also, many contemporary health books contradict each other. Eggs are good. No, they're bad. Carbs are bad. No, they're good. Dieting is bad, except for every diet created by a respected doctor. What is the "best advice" available, right now?

Finally, what about us? How does general health advice relate to the uniqueness of Orthodox Jewish life?

Ask yourself: Are you healthy? Do you have energy throughout the day? Does your body work as it should? If you – or those you care about – could be a little healthier and you want clear, up-to-date, Kosher, Doctor-approved advice, this slim but powerful volume could add health, happiness – and many years – to your life.